Eating red peppers makes people burn more calories after a meal

Eating red peppers makes people burn more calories after a meal

A study by Purdue University in the United States found that using red peppers for daily dietary seasoning helps control appetite and that the popular condiment is more effective against people who usually turn them away.

“We found that eating red peppers not only helps control appetite, but also allows people to burn more calories after a meal. And it’s more effective for people who don’t eat chili peppers very much,” said Richard J. Lady, a prominent professor of food and nutrition who is working with Doctoral student Mary-Jon Ludy. Richard Mattes said.

“But it’s only one corner of the puzzle because a small change doesn’t solve the obesity epidemic, ” says Mandis, director of Purdue’s Ingestive Behavior Research Center, which focuses on taste. However, if a lot of small changes accumulate over time, it makes sense to control your weight. Behaviors such as sprinkling red chili powder on food to improve the diet are not difficult to do, but they have long-term health benefits, even more so with exercise and a healthy diet. ”Several other studies have shown that it is the capsaicin contained in red peppers that reduces hunger and makes people burn more calories. But the amount of chili powder used in these experiments is not realistic enough for most Americans, Mandis said.

In the current experiment, the subjects were asked to eat a quantitative (one or half teaspoon) of red paprika. This amount is acceptable to many eaters. Other studies have used capsules to get subjects to eat chili peppers. However, Studies by Ludy and Mandis have shown that eating red paprika directly works better. So in the study, they used dried red peppers, one of the world’s most commonly used seasonings, to grind and make powder. Except for very few varieties, most red peppers contain capsaicin.

Twenty-five non-overweight people took part in the six-week study — 13 of whom liked chili peppers and the rest didn’t. The criteria for dividing the degree of preference for red peppers have been set in advance: the red pepper preference is 1.8 grams, while the non-preference for red peppers is only 0.3 grams. Overall, eating red peppers does raise body temperature and burn more calories.

The study found that people who didn’t usually eat red peppers had less hunger after eating red peppers, especially for salty, sweet, and oily foods. The appetite response of the red pepper preference and the non-preference person of the red pepper is different, which indicates that the strange stimulus will be more effective for the human body, and once the stimulus is familiar to the human body, it will lose its effectiveness. There is a difference between the reactions of chili eaters and non-eaters, and further research is needed as to how long the effect lasts and how to adjust the diet to achieve sustained results.

Some people love the burning sensation of red peppers, but some people can’t bear it, and the difference can’t be explained. This unexplainedness is precisely what led to previous efforts to suppress appetite with capsaicin, as well as energy consumption.

Mandis points out that the results show that the taste of eating red peppers directly maximizes the effect of digestion. “The burning sensation in your mouth is the result of that effect,” he said. This burning sensation causes your body temperature to rise, consume more energy, and control your appetite better. ”

“Taste works on two different levels,” he says. On the one hand, taste determines the taste of food, which in effect affects people’s choice of food. Taste, on the other hand, affects a person’s physiological function, so it can change the way you digest it and the effects of absorbing and converting nutrients. ”